Kia ora guys! This week is mental health awareness week, today I will be explaining/telling you guys what I like to do that helps me with my mental help. One of my favourite activities to do to help my mental health is listen to music. Music is one of the most often thing I do during lock down because it helps me get a great vibe when I am doing my learning, sometime I listen to music so it can help me sleep. it feels so relief and more energetic. It is also enjoyable and calming. when I listen to music. I usually listen to music with earphones because I don't want to bother anyone.
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